Architas Yogaa

Connect with your Yoga Teacher-Archita Rege in an efficient manner.Use beginner-friendly yoga sessions to get your body toned and lose weight quickly. Practice yoga simply and safely from the comfort of your own home, whenever you choose. Stay connected 24x7 & directly get your queries/ questions answered to deepen your yoga practice. This App is your best friend & guide that is committed to make everyone experience the joy of yoga. Gain flexibility, balance & say bye bye to stress, anxiety, lethargy etc. by making healthy lifestyle changes. Why Architas Yogaa? Easy and effective yoga courses & routines No equipment needed, workout at home Choose classes ranging from 5 mins to 1 hour Use coupon codes and avail discount on courses Participate in yoga/health & fitness challenges Get certificate of appreciation on completing your course Suitable for everyone - men, women, youngsters, elderly etc Reduce stress, relax and stay fit always Access study material, charts, videos, notes With practice, see improvements in your mood, health and happiness I am available to each one of you personally with the app features like Chat Free content Interactive LIVE classes Reminders & Notifications Anytime & anywhere access Health Benefits of Yoga Improves mental & physical health Enhances metabolism & helps dealing with digestive problems Corrects the posture & reduces pains/ aches in the body Improves strength, balance & flexibility Promote relaxation to help you sleep faster & better Reduce stress Better breathing capacity that makes you more energetic Boosts confidence & concentration This app is suitable for many forms & style of yoga: Hatha Yoga Ashtanga - Vinyasa Restorative Yoga Pranayam Stress Management Sweat & Flow Core Exercises Fitness & Strength Mindfulness & Meditation Pregnancy yoga (prenatal as well as post natal) Power Yoga Yoga with HIIT Therapeutic Yoga Corporate Yoga Chair Yoga Pilates Are you a beginner who has never tried yoga before? No problem. It doesn’t matter if you have never stepped on a yoga mat before or if you are an experienced yoga person. These classes provide clear instruction and modifications for you. You will be guided step by step so that you can grow at your own pace. Already familiar with yoga? Take your yoga practice to another level. Doing the same things over time can get monotonous. As a regular/ advanced practitioner expect some challenging sequences & flows that push your limits! About Archita: Her aim is to maintain a positive atmosphere in class that students can take forth in their daily lives, developing their body and mind awareness, as well as physical strength. She has been transforming her students into fitter and healthier versions of themselves. As a professional personal trainer, she guides people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. Her method is to build a custom plan based on your health, schedule and more importantly, fitness goals. Key Highlights of her teaching career: 1. Has been an on board trainer for StayFitIndiaChallenge, a fitness venture by BookMyShow – India’s largest entertainment ticketing platform. 2. Conducted yoga workshops for Jignasa – The National Platform for alternative system of medicines like Ayurveda, Yoga and Naturopathy 3. Conducted yoga asana workshops for GROWFITTER – India’s biggest incentivized wellness platform 4. International yoga initiative (online LIVE Streaming) in collaboration with 12 yoga teachers from all over the world. 5. Started an Instagram LIVE chat initiative “CAPTIVATING INSIGHTS” where shes accompanied by renowned guests in the field of yoga, health and nutrition 6. Associated with Healthcare Brands like Know Your Yoga, to counsel patients and guide them accordingly 7. Yoga Instructor at various yoga parties and celebrations 8.Teaching at various NGOs and for other social causes Architas Yogaa hopes you will enjoy these yoga sequences/meditation & all our other offerings.Namaste